Top 10 Lunchbox Mains #Lifeskills 2
Double Decker Sandwich
Wholegrain bread, grated carrot, mashed avocado, shredded chicken, slice of roast beef
Egg Salad on wholemeal bread
2 hard boiled eggs, mashed with 1.5 teaspoons of mayonnaise and 1 tablespoon of grated cheese. Add salad options as desired.
Pasta Salad
Pasta spirals, tuna/shredded chicken, tinned corn, chopped capsicum, grated cheese, 1 tablespoon of sour cream
Corn Fritters
Serve with rolled up turkey slices. Check out: www.healthyfoodguide.com.au for some recipes.
Mini Wraps
Shredded chicken or turkey slices, grated carrot, mashed avocado, sliced tomato, grated cheese, 1 tablespoon of hummus, salad leaves.
Baked beans
Choose the low salt/salt free version & send warm in a food thermos with added vegetables, grated cheese, and/or a serving of rice.
Cheesy pizza Scrolls
Check out: www.healthyfoodguide.com.au for some recipes.
Chicken
Chicken Pie or homemade sausage rolls
Check out: www.whatspruecooking.com.au
Chicken Drumsticks
Check out: www.healthyfoodguide.com.au for some recipes.
Pita Pockets
Pack with salad greens, grated carrots, capsicum slices, hummus, grated cheese, & meatballs / falafels / shredded chicken / beans.
We are fortunate to have been able to partner with the lovely Amalie from Lifestyle Nutrition to offer you these suggestions for healthy school lunches. Amalie helps people of any age become healthier and happier by providing the tools and education to deliver great nutrition.
Keep an eye out in future weeks for further wisdom from her.
www.lifespannutrition.com.au or on social media on facebook
@littlebitesnutrition or @lifespannutritionptyltd
